Retreat Schedule

Sunday June 30 - Friday July 5, 2019

SAMPLE ITINERARY

DAY 1

6:00AM Group meeting point at Yangon International Airport Domestic Terminal

8:00AM Group departure from Yangon Airport to Heho Airpot

9:30am Transfer from Heho Airport to Samkar Lake by minivan

1:00PM Group Lunch
4:00PM Introductions and opening circle

5:00PM Evening vinyasa flow

6:30PM Short evening meditation

7:00PM Group Dinner

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DAY 2
7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast

11:00AM Tour of Phayartaung Village
1:00PM Group Lunch

2:30PM Workshop - Applied Yoga Philosophy on Karma Yoga and Service
4:00PM Gentle and Restorative Yoga with Singing Bowl Sound Bath
6:30PM Group Dinner

DAY 3

7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
1:00PM Group Lunch

3:00PM Seva Seed reusable pad sewing workshop with local community
6:30PM Group Dinner

DAY 4

7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
1:00PM Group Lunch

2:30PM Workshop: Finding Balance - the art of selfless service and self preservation
6:30PM Group Dinner

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DAY 5

7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
1:00PM Group Lunch

3:00PM Basic yoga with local community
6:00PM Gentle and Restorative Yoga with Singing Bowl Sound Bath
7:30PM Group Dinner

DAY 6
7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
11:00PM Check out and departure to Heho Airport by minivan and lunch along the way

4:30PM Group departure from Heho Airport to Yangon

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