
Retreat Schedule
Thursday June 11 - Tuesday June 16, 2020
SAMPLE ITINERARY
DAY 1
6:00AM Group meeting point at Yangon International Airport Domestic Terminal
8:00AM Group departure from Yangon Airport to Heho Airpot
9:30am Transfer from Heho Airport to Samkar Lake by minivan
1:00PM Group Lunch
4:00PM Introductions and opening circle
5:00PM Evening vinyasa flow
6:30PM Short evening meditation
7:00PM Group Dinner
DAY 2
7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
11:00AM Tour of Phayartaung Village
1:00PM Group Lunch
2:30PM Workshop - Applied Yoga Philosophy on Karma Yoga and Service
4:00PM Gentle and Restorative Yoga with Singing Bowl Sound Bath
6:30PM Group Dinner
DAY 3
7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
1:00PM Group Lunch
3:00PM Seva Seed reusable pad sewing workshop with local community
6:30PM Group Dinner
DAY 4
7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
1:00PM Group Lunch
2:30PM Workshop: Finding Balance - the art of selfless service and self preservation
6:30PM Group Dinner
DAY 5
7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
1:00PM Group Lunch
3:00PM Basic yoga with local community
6:00PM Gentle and Restorative Yoga with Singing Bowl Sound Bath
7:30PM Group Dinner
DAY 6
7:30AM Pranayama and Meditation
8:00AM Vinyasa Yoga
9:30AM Breakfast
11:00PM Check out and departure to Heho Airport by minivan and lunch along the way
4:30PM Group departure from Heho Airport to Yangon
* During the morning free time, hikes to a close-by waterfall, bike ride or boat ride on the lake are available (additional charges apply)